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Sunday, July 10, 2011

Starstuff Contemplating the Stars


Starstuff Contemplating the Stars -- Light and Sound on the Path -- Sant Mat Satsang




"We are the local embodiment of a Cosmos grown to self-awareness. We have begun to contemplate our origins: starstuff pondering the stars...." (Carl Sagan)


"O Soul (Surat)! Who are you and whence have you come? You are a ray from Purush (the Supreme Being) and an inhabitant of the purely Spiritual Region." (Swami Ji Maharaj/Sant Radhasoami Sahib)


"The teaching of the Saints is to raise the soul from the lower chakras to the higher chakras -- till it reaches the highest chakra, where it initially landed, and then reach the MASTER -- THE SUPREME SOUL, from where it initially parted. The path of upliftment is the same as that of descent, except that the movement is reverse, i.e., ascent in place of descent." (H.N. Saksena, The Secret of Realisation)


O Guru! May my consciousness ascend the sky.
Kindly help me catch the current of seven melodies and
the Quintessential One.
After allowing me to catch the support of your Radiant Being,
Let me have a glimpse of your highly resplendent Vision.
(Padavali of Maharshi Mehi)


"This world is perishable and so also is all that pertains to it. A wise man is he, who, having closely examined the nature of existence here, has realized that it is all transitory and illusory, and consecrated his human form by devoting himself to Bhajan and Simran (listening to inner sounds and repetition of the Holy Name of the Supreme Being) and who, taking the fullest advantage of the various faculties which the Supreme Father has graciously endowed him with, has translated the invaluable jewel within him, which is Surat (spirit) or the essence of his being, to its original abode." (Soami Ji Maharaj)


Day is Night - Night is Day

"Use all your power to free the senses from attachment and aversion alike, and live in the full wisdom of the Self. Such a sage awakes to Light in the night of all creatures. That which the world calls 'day' is the night of ignorance to the wise." (The Bhagavad Gita, Chapter 2, verses 68 and 69, Eknath Easwaran translation)


"That, which is night to all beings (who are turned away from God), in that state the disciplined Yogi keeps awake. And that in which all beings are awake (enjoying the worldly pleasures and prosperity), is night to the enlightened seer." (Bhagavad Gita 2: 69 from the online translation at IndiaDivine[dot]org)


"Only a perfect Master and Shabd
(Quintessial Unstruck Sound)
Are your two true friends.
Dedicate your heart to them
And discard everything else."
-- Sant Radhaswami Sahib


"When we receive initiation from a Saint, practice Naam simran to retrace our consciousness from toes to a spot behind the eyes [Third Eye Center], only then something is accomplished." (Baba Kehar Singh)


Sant Mat Meditation: "Those practitioners who assiduously practice meditation will behold wonderful spectacles within." (Swami Achyutanand)


"The support of the soul is in the head, and now I will tell you of the
recognition of Shabda. One who gets connected with the Unrepeated Repetition to see gets the infinite-petaled lotus. When he reaches the astral door, he [ultimately] goes to Agam and Agochar [by way of] the True Path. His inner Self-where Adi Purush resides-gets enlightened. Recognizing Him, the soul goes to Him -- and He takes the soul to its origin. The soul is of the same essence as Sat Purush and is also called Jiva-Sohang." (Anurag Sagar)


Quality of Concentration in Meditation: "Single-pointedness results in absolute concentration, which causes ascension (vertical rise) enabling one to move onto a higher level or stage. This way it would be possible to transcend all illusory sheaths [subtle bodies, astral, causal, etc...]." (Maharshi Mehi, The Way of Liberation)



Subtle Bodies Associated With Inner Regions
From the Article, Visions of Allah

The process of gaining a vision of paradise and mystic transport has been described as "stripping off old garments" and replacing them with a new heavenly robe made of Light. In his Persian Sufi classic, Divine Flashes, Fakhruddin 'Iraqi describes the process:

"When the Beloved would exalt the lover, He strips from him the garments collected from all the worlds, and clothes him in the robe of His own attributes. Then the Beloved calls him by all his own attributes. Then the Beloved calls him by all his own names, and seats him in his own place. When the lover studies his new clothes he finds himself arrayed in different colors, and will wonder 'what is this beautiful tint, this garment so unique?'"

This quote from Divine Flashes reminds me of Saying 37 in the Gospel of Thomas, one of the earliest collections of the sayings of Jesus.

His disciples said, "When will you appear to us, and when will we see you?" Jesus said, "When you strip without being ashamed, and you will take your cloths and put them under your feet like little children and trample them, then you will see the Son of the Living One and you will not be afraid." (The Complete Gospels, Robert J. Miller, Polebridge Press)

Sufism is a form of Islamic Gnosticism which really does have many affinities with earlier Gnostic mystical traditions of the middle east. Like other movements of the past that embrace spiritual experience and mystic transport through the Seven Heavens, Sufis have found it useful to compare out-of-body or ascension journeys to the stripping or shedding of garments. The above quote illustrates their view that each soul on the earth-plane is wearing several garments. We are souls wearing subtle bodies or coverings; our physical body is made out of the material substance of the physical universe. We are, as the late Dr. Carl Sagan put it, "star stuff pondering star stuff." Our bodies are made out of atoms that once came from stars and other objects in the cosmos. When we enter into contemplation and mystical states, our awareness is elsewhere; we become "dead to the world," have risen above body-consciousness.

In that sense, we have, for the duration of our meditation period, "stripped" ourselves of the garment of the body for the purpose of exploring other levels of our existence. The mystic traveler enters into what has been called "the fourth state of consciousness." In addition to the waking state, the dream state, the unconsciousness state of deep sleep, the truly holistic explorer can also integrate into his or her experience the spiritual worlds.

Mysticism teaches that there are many layers or levels of reality, that there are other garments that will eventually be shed during journeys of ascension. These garments or subtle bodies have been given names in Hebrew, Greek, Coptic, Syriac, Arabic, Persian, Hindi, and other languages. In addition to the "garment" of the physical body, each soul is wearing several other garments or bodies, other sheaths that surround the soul (the True Self), allowing the soul to connect to the various regions of creation. Counting the physical plane as Level One, Level Two is called by many "the astral plane," made of astral stuff -- astral substance, existing at a slightly higher vibration in the astral region. Level Three is the causal body, made of causal or akashic substance, inhabiting the causal plane. Level Four is the mental body made of mind substance, and is part of the mental plane. The etheric body allows the soul to access that region. Above these worlds of mind and matter, the soul resides in the Timeless Spiritual Realm of Truth (Sat, Haq). Metaphysically speaking, we're already in heaven, we just don't know it! 'Iraqi says:

"By day I praised you but never knew it; by night slept with you without realizing; fancying myself to be myself; but no, I was you and never knew it!"


"From the Source of the Ocean opens a Window of Light. Awaken that resplendent Light within thee....Repeat the name of the Lord and secure Him." (Shabdavali of Param Sant Tulsi Sahib of Hathras)


"Moment by moment gather thy soul and hold it at the Eye Center. Cleanse thou the mirror of thy mind, and catch the Divine Melody with thy soul. If thy longing is keen, thou shalt pierce the veil and attain the Quintessence." (Shabdavali of Param Sant Tulsi Sahib of Hathras)


"Within thine own self, behold the splendor of thy Beloved. In the pupil of thine eye is a mole, wherein is hidden the entire mystery. Peep within and behold thou what lieth beyond this dark curtain. The secret of the fourteen realms will, for certain, be disclosed to thee. Let thy attention not slip, see that thou art ever vigilant." (Shabdavali of Sant Tulsi Sahib of Hathras)


"I beheld in the firmament an inverted well, and was filled with resplendence of Light within." (Shabdavali of Sant Tulsi Sahib of Hathras)


Tulsi Sahib: "The disciple sees within himself the Akash (sky) which is like an inverted well, and merges his Surat [soul's attention] in it."



Chart of the Inner Regions: The Top-most Region is Anami (Nameless), Soundless (Anadi), Nirguna (Formless), Radhasoami -- The Lord of the Soul.


Surat Shabd Yoga: Surat refers to spirit and Shabd to the Sound Current; hence, it is the union the soul with Shabd; the spiritual exercise by which the Current of Consciousness is applied to the hearing of the Sound within; joining the mind and the Attention to the Sound Current. Surat Shabd Yoga: Union (Yoga) of the Soul (Surat) with the Inner Light and Sound of God (Shabd).


The Satguru: "When all the thought waves merge into the Divine Sound, they become Sound. There are no more thoughts. Only Word remains. The surati and Shabda cannot then be differentiated. When the surati unites with Shabda, it is just as when water mixes with milk and become one. Surati gives up its own identity and merges into the Word. Although surati and Shabda appear different, they are not really separate. Once the union has occurred, and the thought waves are silenced, bliss is experienced. When the waters of two rivers such as the Ganges and the Yamuna unite at Prayag, one cannot differentiate the waters, just so, when surati and Shabda unite, they are indistinguishable. However, for this to occur one has to meditate before that Oneness can be realized." (Prakash Mani Naam)


"When the soul (surat) mergeth into the Sound (Shabd) and becometh one with it, then one obtaineth the supreme Bliss. The lamp burneth inside, O Ravidas, and Divine Bliss ariseth within. Steeped in meditation with one-pointed attention, practice devotion to God, O Ravidas. Let the automatic repetition be continued within, Reverberating the True Naam." (Sant Ravidas)


"The divine Melody resounds within,
Upon hearing it, the mind rejoices!
And at long last, attains self-realization,
Never again to stray,
From devotion to the Eternal Teacher.
All its sufferings dissipate.
The soul grasps the rope of divine Melody,
And climbs upon it to liberation."
(Kabir, Songs of the Divine," Dr. J. Das)


Tulsi Sahib said: "When the Surat-disciple meets the Shabd-guru, the path will be traversed."


"The Divine Melody is always resounding when one becomes attuned to it through diligent meditation practice." (Brahm Nirupan of Kabir)


"I now daily hear Shabd in this mansion (of the body, Pind). All the time, I am engaged in this practice." (Swami Ji Maharaj)


"As long as the soul remains in the body, O brother, practice the Path of Shabda." (Anurag Sagar)


"Get detached from the world by associating with Shabd. Shabd removes the barriers." (Swami Ji Maharaj)


"Shabd alone can eradicate Karmas. Without Shabd, we are wandering homeless." (Swami Ji Maharaj)


"Saint Kabir says that our movement is that of a bird (represented by the Shabd); and that the Satguru has given us the key. With the resounding of Shabd, the doors have been flung open, that this Desh [realm] beyond Pind and And [the physical and astral] is ours." (from a hymn of Kabir quoted in, The Secret of Realisation, H.N. Saksena)


I fly as a bird, my wings the Word,
Saith Kabir I'm free, my Satguru liberates me.
My consciousness awoke
Only the Word did resound,
And then beyond the Pind and And,
my true home I
found. (Kabir, another translation of the verse above)


"The body is divided into four regions. These are the Pind or Pinda, the physical or material body; the And or Anda, the lowest part of Brahmand, the spiritual-material region; Brahmand, the spiritual-material region, which is mostly spiritual but mixed with a certain amount of refined matter; and Sach Khand, which is absolutely pure Spirit, the highest and only perfectly pure region. Sach Khand is also the only permanent region." (Huzur Baba Sawan Singh)


Go to heaven --
why go back to the world?
In the house of the fearless One,
where music, unstruck, sounds,
you shall play trumpets.

Meditate upon Him in your heart.
Without meditation there is no salvation.

Unfettered meditation
brings salvation:
Your heavy load is taken off.
Welcome Him in your heart,
so you will not be born
again and again.

Blissful meditation
will light a lamp inside you
that does not need any oil.
This lamp will make you immortal;
this lamp will draw out the poison
of lust and anger.

Pierce this meditation
that gives you salvation,
and wear it around your neck.
Never take it off.
Meditate always:
Your guru's grace will get you across.

Meditation will free you
from dependence on others:
You will sleep on silken sheets at home.
Your heart will be at peace;
your life will blossom:
Deeply drink this meditation.

This meditation
will erase your blemishes;
you will be free from Maya's touch.
Meditate, meditate, and sing,
"Hari, Hari" [God, God]. You will obtain
this meditation from your true guru [Satguru].

Always, always meditate day and night:
When you rise, when you lie down,
when you breathe in, when you breathe out.
Waking or sleeping,
relish the taste of meditation --
meditation will bring union.

Meditation will remove all your burdens;
meditation upon Ram's name [God's name]
will become your support.
Kabir, says, "He is limitless."
(Songs of Kabir from the Adi Granth, Nirmal Das, SUNY Press, NY)
 
 
 
 
 
 
 



Monday, November 05, 2007

Exploring the Higher Planes, the Inner Space Within You

Exploring the Higher Planes, the Inner Space Within You

By James Bean
Copyright, November 2007, All Rights Reserved

Also See My Charts of the Heavens Page:  https://SantMatRadhasoami.Blogspot.com/2019/01/charts-of-heavens-sant-mat-and-gnostic.html

 
During his series Cosmos, Carl Sagan once took note of a significant parallel between the ancient Hindu tradition and science. Both teach that there have been vast epochs of time: ages lasting millions or even billions of years. In Hinduism these ages or great epochs of time are called "Yugas". These days it is in the area of M Theory and Quantum Physics that some are finding parallels between the theories or observations of science and the intuitive and revelatory wisdom of certain schools of spirituality. For instance, Michio Kaku, in his book, Parallel Worlds -- A Journey Through Creation, Higher Dimensions, And the Future of the Cosmos, says: "How could it be that we live in a ten dimensional universe? Well the skeptics hardly laugh anymore. Around the world, the nation's leading physicists are scrambling to learn this bizarre theory that may allow us to read the mind of God, called string theory, which says that music resonating through hyperspace may be the mind of God." I believe since that was written the consensus has shifted slightly and there is now the view that there are a total of eleven dimensions, not ten!

The understanding that we are part of a vast multi-dimensional cosmos or multiverse containing possibly an infinite number of bubble universes or a cosmic foam of universes is not something new. Back in the 1920's a mystic and author by the name of Julian P. Johnson wrote about multiple dimensions and cosmic Music as being the First Cause of Creation "in the beginning." Julian Johnson in, Path of the Masters: "Try now to get a picture of that luminous reality, the grand orchestra of the universe. Its heavenly strains are not only filling all interstellar space but they are ringing with far more enchanting Music through all the higher worlds beyond the utmost bounds of the physical. The higher we go, the more enchanting the Music. In those higher worlds the Music is less mixed with matter, and so it is not dulled. After passing the Third Region on the Path of the Masters, this sublime chorus becomes so overwhelmingly attractive that the soul grows impatient to go on up. It is absorbed in it. It lives in it day and night. It is its life, its joy, its spiritual food. There is not a cubic millimeter of space in existence which is not filled with this Music. Sweeter and sweeter its heavenly strains vibrate through every living being, great or small, from world to world, and from universe to universe. Its life-giving melodies may not be consciously heard by those who are not trained to catch them, but there is not one living being in all creation which does not derive its life from this Current." Johnson's spiritual Master: Huzur Baba Sawan Singh, once described an experience of seeing the universe from above as a kind of cosmic "foam" or, in other words, many bubble universes.

Over the centuries contemplative souls have taught that the human body is a kind of temple, and that within this temple are portals that lead to other dimensions, that by looking within this microcosm we may access the macrocosm of the heavens. The Sufi mystic and philosopher Ibn Arabi wrote in his Bezels of Wisdom: "He [Allah] brought the Cosmos into being as constituting an Unseen Realm and a Sensory Realm, so that we might perceive the Inner though our unseen and the Outer through our sensory aspect." We are children of both worlds. We human beings are a Tree of Life with roots in the earth and branches rising into a mystic sky. "The planes of heaven are about us everywhere. One has only to know this simple truth consciously, and then we will be free." (George Arnsby Jones, disciple of Kirpal Singh)

For many centuries Hinduism, Shamanism, Buddhism, Kabbalah, Gnosticism, Christian Mysticism, Sufism, Santmat, and other schools of spirituality have described a multi-dimensional universe. Some even have their own symbols, diagrams or charts of the heavens. No doubt the Kabbalist Tree of Life is the most well-known of these. In the West some of the oldest descriptions of the "Seven Heavens" that have been written down are to be found in the Book of First Enoch the Prophet, a Hebrew scripture composed sometime around two hundred BC. Copies of the Book of Enoch were found amongst the Dead Sea Scrolls. There are also many other manuscripts of Enoch in various languages, and the Book of Enoch is preserved as part of the canon of the Ethiopian Bible. Christian Orthodox mystics describe several "Noetic Heavens". The Gnostic Universe as well consisted of many different heavens. A chart illustrating these Gnostic Heavens was included in the recently published collection of Gnostic texts called, The Nag Hammadi Scriptures, edited by Marvin Meyer, published by Harper Collins. This is the Gnostic Universe as presented by a Syrian Gnostic teacher from the Second Century AD by the name of Mar Sans:








As you can see from this chart, the bottom-most plane represents the material universe, the visible cosmos that the Hubble Space Telescope has been revealing to us so beautifully in recent years. Above are more subtle regions, followed by middle planes or heavens, including Protophanes, which is apparently another name for the Universal Mind. Above the middle regions are more glorious and ethereal realms of Spirit. The Twelfth Heaven called "The Invisible Spirit" is a region beyond cosmic or mystical Light, and the Most High region, the Thirteenth Heaven in the Gnostic system of Mar Sans: "The Unknown Silent One", is at the very top. This name implies it is beyond cosmic or mystical Sound, and in many mystical texts is described as the Ultimate Reality, the State described as God or "The Nameless One" or "Soundless One" (Anadi Purush).

Note: there are some variations in the number of planes or heavens from system to system depending on how they are counted, even amongst the various Gnostic schools of spirituality. One can divide planes as one wishes, for instance counting the astral plane as one region, or dividing into "lower" and "upper" and so on. Some do this with the top-most heaven of All-Spirit, either labeling it as one region of spirit, while others may provide more details, dividing the top region into three or four levels. There are levels where the soul maintains individuality. There is one stage of the spiritual plane called "Nearness" in Kabbalah and Agam Lok in Santmat mysticism. In this region the soul has the option to become one with God and then revert back to it's own state of individuality again. The "drop" merges into the "Divine Ocean" and then decides to become a "drop" again. Imagine! Freedom of choice even at that exalted level. Generally, the top-most region is considered to be the State far beyond all illusion of separateness. It is described as Nonduality, Oneness, and is given by some the name Kaivalya, the Ocean of Oneness or Pure Consciousness. Others have described it as Anurag Sagar, the Ocean of Love.

As you can see, this next chart is quite similar to the first, but rather than illustrating the multidimensional universe of an Aramaic-speaking Gnostic school of spirituality from Syria dating back to the time of the Second Century AD, this is a chart illustrating the Inner Regions or Heavens according to a contemporary Hindi-speaking tradition from India known as Surat Shabd Yoga.

As with the Gnostic Universe, the cosmos of the Shabd Yoga tradition has the lowest or outermost plane being the realm of matter and dark matter, followed by progressively more subtle and luminous astral and akashic or causal regions, also a Universal Mind or Demiurgical (pronounced "Demi-urge-ah-KAL") plane. Above these lower and middle regions of mind and matter are levels of pure spirit, eternal, above time and space, and these are considered to be the True Home or Paradise of the soul, where we prodical souls came from and, full-circle, where we will return to again, as we awaken from the soul-slumber of the ages. "We have come from the Light and will return there again." As Kabir once said, "For millions of years you have slept. This morning, will you not wake?"

The Way Out Is Within

As you can see, it is the Ajna Chakra, the Third Eye Center, that is the central focus in the Shabd Yoga system of meditation. The Third Eye or Seat of the Soul, for some during meditation, is a Portal to the subtle planes and heavenly regions above the Crown Chakra. The Sufi poet Rumi once said, "Open a window to God." This is the function of the Third Eye Center according to the Path of the Masters. Those studying under the guidance of living Masters get to learn various meditation techniques that make it possible to rise above body-consciousness, still the always-agitated "monkey-mind" with all of its distracting thoughts, and make this amazing transition in awareness from the outer world of the five senses, passing through several inner stages or regions along the way, with the final destination being Kaivalya or Nirvana, the Ocean of Pure Consciousness.

Mystics teach that our birthright as human beings not only includes access to the outer material world of the five senses, but also the "Unseen" or subtle dimensions. The Catholic mystic Saint Teresa of Avila spoke about "the seven rooms of the interior castle". The human body is a castle or temple with many "rooms" inside available for us to explore. This is "the Kingdom of God within." A great poet-mystic and musician from India by the name of Kabir once sang:

Within this body are bowers and groves, and within it is the Creator:
Within this body are the seven oceans and the unnumbered stars.
The touchstone and the jewel-appraiser are within;
And within this vessel the Eternal soundeth, and the spring wells up.
Kabîr says: "Listen to me, my Friend! My Beloved Lord is within."

Param Poojya Shahi Swami ji Maharaj, a Shabd Yoga Guru, says: "God is perceivable through the soul only. But our individual soul has become surrounded or covered by several sheaths or bodies and organs. So long as it remains in the captivity of these various bodies and organs, it will be under the knowledge of these bodies and organs only, will be under illusory knowledge only (because these bodies themselves are illusory), and will not be able to realise the God. In order to know Him, the Jivatma or the individual soul shall have to liberate itself from these bondages. The one who is able to liberate himself from the body & organs, is able to lift himself beyond this world, too. Our Gurudev [Maharshi Mehi] has said, 'There is a very strong relationship between our body and the world around us. The universe is formed of the very same elements of which our body is made. Just as there are gross, subtle, causal and supra-causal spheres or realms inside our body, these very spheres or realms are to be found in the universe, also. So, we (at any given point of time) are in the same realms of the universe as well as of the body. If we lift ourselves beyond a particular sphere of our body, we lift beyond the same sphere of the universe also. Thus, one who can raise himself beyond all the realms of the body will also rise or ascend beyond all realms of the universe. The one, who has freed himself fully from his body, has freed himself of the universe, also.'" (Pravesh K. Singh translation)

The following is from a spiritual satsang discourse by Swami Sant Sevi Ji Maharaj, also quoting Maharishi Mehi Paramhans:

Maharshi Mehi Paramhans ji says,

"Guru jaap maanas dhyaan maanas, keejiye dridha saadhakar.
Inakaa pratham abhyaas kar, shrut shuddha karanaa chaahiye."
[The right way to meditate first consists of purifying our surat (meaning our individual soul here) by rigorously or firmly practicing the 'maanas jap' (mentally reciting or chanting –without using or moving the lips or the tongue – the sacred mantra given by the Guru repeatedly with the fullest attention) and the 'maanas dhyaan' (fixedly gazing at the imagined form of the Guru within us, keeping our eyes closed)]

At another place (Maharshi Mehi says),

"Prathamahi dhaaro Guru ko dhyaan.
Ho shruti nirmal, ho Vindu jnaan."
[Focus your attention, in the first place, on your Guru's image. This purifies the 'surat' and takes us to experience the 'Bindu' (the primeval perfect refulgent point from which all the grossly & subtly visible creation has come to be formed.]

So, firmly practice attentively chanting of the holy name or mantra of the Guru and meditating upon the Guru's form. Thus the 'surat' will be pure and you will get prepared for practicing 'Bindu Dhyaan' (Yoga of Divine Light). Maturing in or becoming adept at 'Bindu Dhyaan', you would move from Darkness into Light, from the Gross (Realm) into the Astral (Realm). There are three layers, namely the Layers of Darkness, Light and Sound, which keep shrouding our soul. Therefore, our Gurudev said further,

"Ghat tam prakash va shabd pat traya, jeev par hain chhaa rahe.
Kar drishti aru dhvani yoga saadhan, ye hataanaa chaahiye."
[The 'jiva' (the individual soul) is enveloped by three layers of Darkness, Light and Sound. To remove these shells hiding the soul, we should practice 'Drishti Yoga' (Yoga of Divine Light) and 'Dhvani Yoga or Shabda Yoga or Naad Yoga' (The Yoga of Divine Sound).]

Practice 'Drishti Yoga' (Yoga of Light) and 'Naadaanusandhaan' (Yoga of Sound). This will enable remove the layers of Darkness, Light and Sound (that conceal your Soul from the Supreme Sovereign Soul i.e. God). You will, thus, get to know "Who You Are." And, when you know yourself, you will also know God. Therefore walk within yourself, not without.

And for this, there is no need to quit your household, family or job. Living in your house with your family members and making an honest, truthful earning, you can attain to Him by meditation. This meditation can be done by all alike – rich or poor, learned or illiterate, male or female, young or old. (Maharshi Mehi Paramhans ji says,)

"Jitane manush tan dhaari hain, prabhu bhakti kar sakate sabhee.
Antar va baahar bhakti kar, ghat – pat hataanaa chaahiye."
[All the human beings are capable of performing devotion to the God. One should do inner or internal meditation (by practicing the 'Maanas Jap', 'Maanas Dhyaan', 'Drishti Saadhan' and 'Naadaanusandhaan' as discussed before) as well as outer or external meditation (seek the company of sants and reading and/or listening to Sacred Scriptures).]

Believe in One God. Have firm, unwavering, indefatigable faith in that He shall be found within (us)." (Pravesh K. Singh translation)

Says Rumi, To Him We Shall Return

I died as mineral and became a plant;
I died as plant and rose to animal,
I died as animal and I was a man.
Then why fear disappearance through death?
When was I less by dying?
Next time I shall die
To soar -- with angels blessed,
But even from angelhood
I must pass on;
All except God doth perish.
When I have sacrificed my angel soul,
I shall become what no mind ever conceived.
What you cannot imagine,
I shall be that.
Oh! let me not exist, for non-existence
Proclaims in organ-tones,
'To Him we shall return.'