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"As to any exercises which might help you, until the time of your initiation, I can only suggest at this time that you may sit in meditation, in a quiet place, like your own bedroom or some room as secluded as possible, and with spine and body erect, in a comfortable position, fix all the attention at the center just back of the two eyes, and slowly repeat the word RADHASWAMI, fixing the mind on the Supreme Being who is your Supreme Father." (Hazur Baba Sawan Singh)
Sawan Singh On Hearing the Sound Current During Meditation, the Audible Life-Stream of the Godhead
"The Current is within us always. We could not live without the Current. The Current is Life. The Sound is going on within, without interruptions, and so is the Light within. Why do we not see the Light and hear the Sound? The reason is that our mind is shaking. Our attention wanders. One does not see the reflection of his face in agitated water. The moment the water is still, the face becomes visible. If the water is muddy, the mud brings in an additional disturbing factor. So, purity of mind and calmness are the prerequisites to see what lies inside the Focus.
"The Sounds of the Current at the various regions have been mentioned as resembling the sounds of material instruments like the bell, guitar, and so forth, but in reality there is no comparison. To give you an idea in the best way that it can be given, one has to resort to that with which you are already familiar. The unknown is explained in terms of the known. Guitar and so forth are the nearest approaches of sounds known to us here in this world, to give some idea of the sounds of the Current heard at the different regions within. These lights and sounds are the characteristics of those regions, and any soul that goes within must see and hear the lights and sounds characteristic of the regions through which it is passing. The Current is continuous from Sach Khand downward, but it produces different Sounds in different regions, just as if you strike your stick against a wall, wood, stone, or metal, it produces different kinds of sounds.
"The Bell Sound that pulls or attracts like a magnet commences from the eight-petalled lotus. The tables are turned now. The attention that had found it so difficult to go within, now finds it difficult to stay out. To talk of the joys of staying within is the privilege of a different set of people. Only he can appreciate this state who has gone within -- in the Eye Focus."
-- Hazur Baba Sawan Singh
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