PODCAST: Ascension of the Soul, Part 1: Meditation and the Astral Plane -- Spiritual Awakening Radio
PODCAST: Ascension of the Soul, Part 1: Meditation and the Astral Plane -- Spiritual Awakening Radio with James Bean -- Listen @ Youtube:
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The Ascension of the Soul into Interior Regions of Light & Sound, Part One: Introduction to the Meditation Practice, And,The First Inner Region: Astral Plane: Sahas-Dal-Kanwal: Thousand Petalled Lotus
“In the center behind and above the eyes there is an aperture; on this side of it is the material world, in which we are living now; and on the other side is the astral world.” (Huzur Baba Sawan Singh)
"Unlike other yogic disciplines in India, such as kundalini, surat shabd yoga does not advocate breath control (pranayama) or a series of physical postures (asanas/mudras) as part of its practice. Rather, it is concerned with withdrawing consciousness from the nine apertures of the body (eyes, ears, nose, mouth, genitals, and alimentary canal) and transcending the corporeal frame and its limitations altogether. This is accomplished by attaching the mind's attention to an inner Light and Sound which is believed to be radiating behind the proverbial 'tenth door' (the 'third eye' of the Hindus), anatomically located behind and slightly above the physical eyes (Shiv Dayal Singh, 1970). When consciousness becomes totally concentrated at this pivotal point 'between the worlds,' the soul, according to the saints in this tradition, leaves the body and experiences in elevating degrees higher regions of bliss." (Enchanted Land)
An Introduction to Meditation Practice by Huzur Baba Sawan Singh
"As to any exercises which might help you, until the time of your initiation, I can only suggest at this time that you may sit in meditation, in a quiet place, like your own bedroom or some room as secluded as possible, and with spine and body erect, in a comfortable position, fix all the attention at the center just back of the two eyes, and slowly repeat the word RADHASOAMI [pronounced 'RADHA-SWAMI'], fixing the mind on the Supreme Being who is your Supreme Father."
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