Meditation For Beginners - Let's Go Within and Explore Inner Space
Today, an Introduction to the Sant Mat Approach to Meditation, the Goals and Methods of Spiritual Practice.
Seven Teachings of Sant Mat: 1) God is Real. 2) God is Love, the Ocean of Love and Compassion. 3) All of the world scriptures teach about the same manifestation of God as inner mystical Light and Sound. 4) Our true identity is the soul, the self, and the soul is part of God and, like God, pure love. 5) During this human existence, we have an opportunity to experience God. 6) The Third Eye is the Seat of the Soul, thus there is the need to look within in order to get in touch with our soul and God. As we experience communing with God's love during meditation -- Surat Shabd Yoga -- we can rise above body-consciousness and explore Inner Space, the "Kingdom of the Heavens" that are within us. "We travel back from the Realm of Darkness to the Realm of Light, from the Light to Divine Sound, and from the realm of Sound to the Soundless State [Anami, Radhaswami]." (Swami Sant Sevi Ji Maharaj) The drop merges back into the Ocean of Love. 7) As we get initiated into the Mysteries of the Spirit by a Living Teacher (Master, Sant Satguru), the purpose of our life is fulfilled. Reuniting with God is our reason to be here: "It was for the sake of the God-conscious beings that our True Lord created this earth, and began this play of death and birth." (Adi Granth) Guru Kabir says: "For millions of years you have slept. This morning, will you not wake?" (Seven Teachings of Sant Mat, from the Sant Mat section of SpiritualAwakeningRadio.com)
"By practicing devotion through these four techniques: Manas Japa (Simran, recitation of a divine name or names), Manas Dhyana (Dhyan, focus on the divine form), Dristi Sadhana (Yoga of Inner Light, Inner Seeing, Inner Light Meditation, focus on the Infinitesimal Point), and Nadanusandhana Yoga (Surat Shabd Yoga, concentration on the inner Divine Sounds) - the practitioner consecutively transcends the realms of darkness, Light, and Sound which cloak the Supreme Truth -- the Divine Reality." (Maharshi Mehi)
"Make the mind quiet as only a quiet mind can meditate. Don’t understand meditation as a burden, do it lovingly. Don’t pay any attention to the outer sounds during the meditation; concentrate at the Eye Center." (Santji, The Ambrosial Hour)
"If we set a fixed time for our meditation, and we also set a fixed place for sitting for that meditation, then the mind also gets used to it. If we keep changing the time of our meditation, or keep changing the place of our meditation, then that gives an opportunity for the mind to also create havoc with us. And then the mind also reminds us of so many other things that have to be done. And that way, it keeps disturbing us. So, if it is used to sitting at a fixed time, it realizes that, 'Yes, this is the time for meditation,' and then, it leaves us alone for that time." (Baba Ram Singh)
Note: In the Sant tradition, the complete methods and secrets of the full meditation practice are communicated at the time of INITIATION (Diksha) by a living Master (Sant Satguru, Competent, Qualified Teacher) or a representative of a Master. (Jai Guru)
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