Begin Bhajan [meditation] with internally chanting or repeating the
Guru-mantra/incantation (the charged words given by the Guru).
And then try to visualize the Radiant Form or image of the Sadguru in the still darkness of the inner sky (with eyes closed).
Follow that with focusing your attention at the Seat of
the Soul within, i.e. at the Third Eye or the Inner Eye,
by making the two streams of consciousness in your two eyes
converge in a Point.
When the two currents of consciousness meet in a Point, Divine Light appears within.
Then, practice Surat Shabd Yoga (Yoga of Divine Sound) i.e.,
try to shift your attention to listening to
the Divine Sounds or myriads of melodies (Anahad Naad)
ringing inside. Listening to the Divine Sound destroys
all the perversions, agitations and fickleness
of the mind.
Ascending beyond or transcending myriads of sounds,
try to identify and tune in to the Quintessential
Unstruck Melody, called "Saar Shabd" or "Anaahat Naad"
which alone is capable of taking you and merging you
into oneness with the Supreme Lord; this is the
ultimate deliverance, emancipation, welfare,