Baba Ram Singh on Meditation Practice - Light and Sound on the Path (Sant Mat)
"Simran should be maintained ceaselessly. Do not get up while once having sat for the two and half hour meditation daily. Even by just remaining seated the work will be done. If one meditates regularly (daily) then the obstructions by the mind disappear. The Master’s grace is attained. The mind is able to remain still. At times the Master gives glimpses to strengthen the faith." (Baba Ram Singh)
"The most important part of Santmat is Bhajan (listening to the sound current) and Abhyas (Meditation). All saints have laid great stress on Meditation." (Santji)
